Best Exercises to Lose Weight at Gym


While most health professionals would recommend a combination of diet and exercise to lose weight, most of us have wondered at some point in our lives, “what can the gym near me offer in terms of losing weight?”
There are many gyms that offer a variety of machines and exercises that are designed to help you lose weight. However, joining such gym doesn’t mean you get to know which exercise is perfect for you.

In this blog, we’re going to take a look at the three best exercises to lose weight at the gym!



Plain old running on the treadmill
Almost every gym has a few treadmill machines. These machines are extremely popular because they fit well into any fitness plan for any level or goal.
However, if you’re planning to lose weight, working out on the treadmill should be one of the most crucial parts of your plan. By simulating the real-life movement of running, these machines are one of the best natural ways to lose weight and build body strength.
The point of running is to bear the weight of your body and keep up with the speed of the treadmill belt. This creates an intense workout that helps in burning a lot of calories!

Weight Training
Even though the mainstream will tell you that cardio is for losing weight and weight training will help you build muscle and strength, the truth is that weight training can also be an effective way to lose weight at the gym.
That’s right, just like running for an hour at the treadmill, lifting weight can also help you burn a lot of calories. Additionally, the calories burning effect of weight training just doesn’t stop right after you stop working out. Lifting weights can help you burn calories even up to 72 hours after the workout!

High-intensity interval training
High-intensity interval training (HIIT) refers to exercises that alternate between intense periods of exercise and then relaxing periods of rest. HIIT can be an effective way to lose weight as you have to really push your body to burn calories for intense periods of time over the entire workout.
Due to it being so intense, HIIT forces the body to spend more energy to recover and repair itself. This further aids in losing weight as you will continue to burn calories for long periods of time even after the initial workout is over. Make sure to choose the best gyms in Irvine CA to get HIIT training from professionals.

Location: 8535 Irvine Center Dr, Irvine, CA 92618, USA

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