How to Choose a Right Personal Trainer?

Bodybuilding is not an overnight process. It might take months or years to get a good physic. During this process, the person who helps you the most is your personal trainer. Finding a good personal trainer in Irvine CA can help you get a quick result. But a bad trainer can make this process complicated. Some people even get workout injuries from bad personal trainers. Therefore, it is a good idea to choose a personal trainer who would guide you through the process and help you get better. 

Research 

Before choosing any personal trainer, do some basic research on the internet and check out different personal trainers. Your fitness goal should be clear. You must clearly know what you want to obtain in a limited duration and in the long run. Discuss your fitness goals with various trainers and get their opinions. Learn whether you will be able to commit to their training schedule for a long time. How much endurance you have and how much time you can devote every day to your fitness program. It is a good idea to reevaluate yourself and his methods before hiring a personal trainer.

Don’t follow a big name 

Trainers with celebrity profiles aren’t always good. Some of them got this status by viral social media campaigning. On Instagram, they may look trendy, but in real life, they might disappoint you. Therefore, it is a good idea to evaluate their credentials before joining. Your personal trainer should help you with these aspects. 

• He should advise you about the right activities
• Take steps to make you stay motivated
• Regularly monitor the exercise 
• Push you a little harder to reach the fitness goals
• Reevaluate the current program, periodically 

Experience 

Experience is an important aspect of physical training. A good personal trainer must have multiyear experience over this field. Check out how many years he has worked as a personal trainer. An experienced personal trainer is always a better choice than a novice one. Check out his current clientele, if possible. 

License and legal credentials 

There is a difference between customer-based credentials and licenses. He might have a dozen people to vouch for him but, does he have the right accreditation or license to do so? Question about his programs and whether it is scientifically proven or has any credible proof. Try to select a personal trainer who got a degree in biology or a health-related field. There are many certified personal trainer associations available, like ACE, NSCA, and others. Check whether he is a member of any of the associations. 

Personality 

The personality of a trainer plays a huge role in achieving fitness goals. A soft trainer may not push you to work harder. On the other hand, a strict instructor may push you over your limit and cause workout injuries. They can also diminish your will for exercise. Find a trainer who understands the limitation of your body and push you up to the limit of your endurance. For the long term result, you should have good compatibility with your trainer. 

Area of expertise 

There are various types of personal trainers with expertise in different fields. Some trainers are focused on body-building; some have expertise in weight reduction and so on. This is not a deal-breaker in most cases unless you have any medical issues or concerns. For instance, if you are pregnant, you would need someone who has experience in dealing with pregnant clients. If you have recovered for a major accident or have any underlying medical problems like cardiac condition or others, your trainer should be able to analyze your medical condition and create a customized plan for you. 

Convenience 

Before hiring a personal trainer, think about the conveniences. Where do you want to get trained? Are you comfortable in a gym, or do you need personal space? Does he need to be with you all the time, or you can do most of the exercise yourself? How many days does he need to assist you in exercise, per week? What is the training equipment you need to use to reach your fitness goals? Should you buy them, or will he provide any? Discuss these questions with your trainer before making any decision. 

Budget 

Just like other things in life, a good personal trainer can be costly. The fees of a personal trainer may vary on the location, gym affiliation, or the experience/popularity of the trainer. Only hire if you can afford the price for the long term. There are many qualified coaches available for a budget price. 

Good listeners 

During the training sessions, the trainer should remain focused on your activities. He should be a good listener and he should listen and understand all the problems you are having with the exercise and the schedule. 

Are you looking for some personal trainer Irvine CA who would fall under all the above-stated criteria? It is time to call us at SIX and get your personal trainer to your home, immediately.